SUNDAY 5/22

SUNDAY 5/22

The hardest part is showing up, and yet, here you are! Find out why we call it “Sunday Funday”

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SUNDAY 5/22
  • 11:30am ET / 8:30am PT - SCULPT - Dani

    Our fast-paced, sweat-inducing Sculpt class will tone and strengthen your body in ways only a dancer can deliver. This 60-minute class uses a Resistance Band, 2-3lb D-Weights, Sculpt Bands, Dance Bands and a Hex Mat to hit every muscle - even the ones you didn’t know existed. Great for all fitnes...

  • 10:30am ET / 7:30am PT - SIGNATURE - Natalie

    Our Signature class is a blend of 45 minutes of Dance Cardio and 15 minutes of Sculpt on the mat. This class showcases our set choreographed dances that stay the same each quarter so you can practice, perfect and perform. Give yourself about 5 classes to start feeling comfortable with the movemen...

  • 10:15am ET / 7:15am PT - FULL OUT - Courtnay

    A step up from our Signature class, you’ll experience the same dances featuring fancier footwork. This class includes 45 minutes of Dance Cardio and 15 minutes of Sculpt. Challenge yourself with our choreographed dances that have quicker transitions and more advanced dance moves. Best for those f...

  • 9:30am ET / 6:30am PT - STRENGTH + STABILITY - Natalie

    Performed barefoot using our Body Band, this class focuses on building strength and stability from the ground up. The exercises create shoulder, core, hip, knee, and ankle stability to improve your overall performance at DanceBody. This class is 45 minutes, making it perfect to pair with a Dance ...

  • 9:00am ET / 6:00am PT - SIGNATURE - Vanessa

    Our Signature class is a blend of 45 minutes of Dance Cardio and 15 minutes of Sculpt on the mat. This class showcases our set choreographed dances that stay the same each quarter so you can practice, perfect and perform. Give yourself about 5 classes to start feeling comfortable with the movemen...