SUNDAY 2/28

SUNDAY 2/28

Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!

Shop our Equipment at https://shop.dancebody.com/
If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c

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SUNDAY 2/28
  • 001 - Dance Cardio Int/Adv

    Brain off, body on. In this workout with Katia, there are no set dances, just follow along!

    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Full Body Sculpt 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Marisa, is perfect for all levels, ages, and life phases.

    Equipment Needed: HexMat®, 3lb D-Weights, Resistance Band
    Suggested: Dance Bands™