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20 min Stretch w/ Natalie + Emily

STRETCH • 19m

Up Next in STRETCH

  • 15 min Stretch w/ Emily

    Release your mind and stretch your body with Emily. Take the time to let yourself just be.

    Equipment Needed: HexMat®
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    As much as we love a sweat dripping cardio session...our bodies do need rest! It's just as important. Relax and breathe into your muscles with Courtnay in this full body dynamic stretch. Add this into your routine whenever you need it.

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  • 15 min Stretch w/ Natalie + Emily

    Keep Moving with this 15-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

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