Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.
Equipment Needed: HexMat®, Resistance Band
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Keep Moving with this 18-minute Dancer Stretch led by Mindi. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 12/30/20.
Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
