As much as we love a sweat dripping cardio session...our bodies do need rest! It's just as important. Relax and breathe into your muscles with Courtnay in this full body dynamic stretch. Add this into your routine whenever you need it.
No Equipment Needed
Shop our Equipment at https://shop.dancebody.com/
Keep Moving with this 15-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.
Equipment Needed: HexMat®, Resistance Band
Shop our Equipment at https://shop.dancebody.com/
Video launched on 4/30/21
Keep Moving with this 18-minute Dancer Stretch led by Mindi. Your body will thank you!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Video launched on 1/29/21.
