STRETCH

STRETCH

Taking the time to feel length in your muscles is crucial to a productive recovery in order to avoid injury. Come back stronger than before, after taking the time to breathe.

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STRETCH
  • 15 min Stretch w/ Emily
    13:12
    15 min Stretch w/ Emily

    15 min Stretch w/ Emily

    Release your mind and stretch your body with Emily. Take the time to let yourself just be.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Stretch w/ Courtnay
    12:51
    10 min Stretch w/ Courtnay

    10 min Stretch w/ Courtnay

    As much as we love a sweat dripping cardio session...our bodies do need rest! It's just as important. Relax and breathe into your muscles with Courtnay in this full body dynamic stretch. Add this into your routine whenever you need it.

    No Equipment Needed
    Shop our Equipment at https://shop.dance...

  • 15 min Stretch w/ Natalie + Emily
    16:48
    15 min Stretch w/ Natalie + Emily

    15 min Stretch w/ Natalie + Emily

    Keep Moving with this 15-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Stretch w/ Katia
    17:54
    20 min Stretch w/ Katia

    20 min Stretch w/ Katia

    Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.

    Equipment Needed: HexMat®, Resistance Band
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

  • 20 min Stretch w/ Mindi
    18:37
    20 min Stretch w/ Mindi

    20 min Stretch w/ Mindi

    Keep Moving with this 18-minute Dancer Stretch led by Mindi. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 20 min Stretch w/ Natalie + Emily
    18:56
    20 min Stretch w/ Natalie + Emily

    20 min Stretch w/ Natalie + Emily

    Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 15 min Stretch w/ Katia
    13:46
    15 min Stretch w/ Katia

    15 min Stretch w/ Katia

    Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Stretch w/ Courtnay, Natalie + Emily
    14:13
    15 min Stretch w/ Courtnay, Natalie + Emily

    15 min Stretch w/ Courtnay, Natalie + Emily

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat®, Towel
    Shop our Equipment at https://shop.dancebody.com/

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