STRETCH

STRETCH

Taking the time to feel length in your muscles is crucial to a productive recovery in order to avoid injury. Come back stronger than before, after taking the time to breathe.

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STRETCH
  • 001 - Stretch
    14:13
    001 - Stretch

    001 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat®, Towel
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Stretch
    13:46
    002 - Stretch

    002 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Stretch
    18:56
    003 - Stretch

    003 - Stretch

    Keep Moving with this 20-minute Dancer Stretch led by Natalie and Emily. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 004 - Stretch
    18:37
    004 - Stretch

    004 - Stretch

    Keep Moving with this 18-minute Dancer Stretch led by Mindi. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 1/29/21.

  • 005 - Stretch
    17:54
    005 - Stretch

    005 - Stretch

    Katia leads you through a relaxing stretch focused on releasing your hips, hamstrings, shoulders and hip flexors.

    Equipment Needed: HexMat®, Resistance Band
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 4/30/21

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