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Watch this video and more on DanceBody

Watch this video and more on DanceBody

9 Min Shoulders + Back w/ Emily



  • 17 Min Hips + Core w/ Courtnay

    Two essential pieces of equipment, the HexMat and the BodyBand, will be used to challenge your low body and stabilize your core. Courtnay takes you through a spicy mat series that you'll come back to again and again.

    Equipment Needed: Body Band, HexMat®
    Shop our Equipment at https://shop.danc...

  • 18 Min Hips + Core w/ Katia

    Challenge your hips and core with these specific exercises to create stability and strength. By building a strong foundation, your body will operate with more confidence in all you do.

    Equipment Needed: BodyBand
    Shop our Equipment at

  • 13 Min Hips + Core w/ Emily

    Using the BodyBand around your ankles, this slow paced standing series will work the stability in your hip, knee and ankle. The proper form practiced in this workout will be translated to your Sculpt class seamlessly!

    Equipment Needed: BodyBand
    Suggested Equipment: Dance Bands®
    Shop our Equip...