Join our CEO and Founder, Katia, for our newest class Strength + Stability. In this workout, expect to see exercises that will work to stabilize and strengthen your ankles, knees, hips, core, and shoulders. You will need our BodyBand for this workout.
Equipment Needed: BodyBand, HexMat®
Shop our Equipment at https://shop.dancebody.com/
Using our BodyBand, Katia takes you through necessary exercises to stretch, strengthen, and stabilize your shoulders and back. If you've been working long hours at a computer, these are great moves to practice daily.
Equipment Needed: BodyBand
Shop our Equipment at https://shop.dancebody.com/
Challenge your back and shoulder stability with this upperr body burnout with Natalie. Using the BodyBand, feel the resistance throughout the entire workout guaranteed to fire up your back, shoulders, and triceps.
Equipment Needed: BodyBand
Suggested Equipment: DanceBands®
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Join Katia for a mat series meant to condition your hips and core. By using our BodyBand, you will feel the resistance in your muscles to ensure you perform every move with precision.
Equipment Needed: BodyBand, HexMat®
Shop our Equipment at https://shop.dancebody.com/
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