Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

45 Min Full Body w/ Katia

STRENGTH + STABILITY • 44m

Up Next in STRENGTH + STABILITY

  • 14 Min Shoulders + Back w/ Katia

    Using our BodyBand, Katia takes you through necessary exercises to stretch, strengthen, and stabilize your shoulders and back. If you've been working long hours at a computer, these are great moves to practice daily.

    Equipment Needed: BodyBand
    Shop our Equipment at https://shop.dancebody.com/

  • 8 min Shoulders + Back w/ Natalie

    Challenge your back and shoulder stability with this upperr body burnout with Natalie. Using the BodyBand, feel the resistance throughout the entire workout guaranteed to fire up your back, shoulders, and triceps.

    Equipment Needed: BodyBand
    Suggested Equipment: DanceBands®
    Shop our Equipment at...

  • 25 Min Hips + Core w/ Katia

    Join Katia for a mat series meant to condition your hips and core. By using our BodyBand, you will feel the resistance in your muscles to ensure you perform every move with precision.

    Equipment Needed: BodyBand, HexMat®
    Shop our Equipment at https://shop.dancebody.com/

5 Comments