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17 Min Hips + Core w/ Courtnay



  • 18 Min Hips + Core w/ Katia

    Challenge your hips and core with these specific exercises to create stability and strength. By building a strong foundation, your body will operate with more confidence in all you do.

    Equipment Needed: BodyBand
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  • 13 Min Hips + Core w/ Emily

    Using the BodyBand around your ankles, this slow paced standing series will work the stability in your hip, knee and ankle. The proper form practiced in this workout will be translated to your Sculpt class seamlessly!

    Equipment Needed: BodyBand
    Suggested Equipment: Dance Bands®
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  • 45 Min Full Body w/ Katia

    Join our CEO and Founder, Katia, for our newest class Strength + Stability. In this workout, expect to see exercises that will work to stabilize and strengthen your ankles, knees, hips, core, and shoulders. You will need our BodyBand for this workout.

    Equipment Needed: BodyBand, HexMat®
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