Marisa puts our new BodyBand to work with this effective arm workout! Expect to do moves that target the stabilizing muscles in the shoulders and back. Take your time with this one- its a burner! Equipment Needed: BodyBand Shop our Equipment at https://shop.dancebody.com/
This series with Emily will challenge your Shoulder stability and your triceps. It won't take long to feel the resistance the BodyBand provides here. Quick, effective and should be added to your daily routine.
Equipment Needed: BodyBand, HexMat®
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Two essential pieces of equipment, the HexMat and the BodyBand, will be used to challenge your low body and stabilize your core. Courtnay takes you through a spicy mat series that you'll come back to again and again.
Equipment Needed: Body Band, HexMat®
Shop our Equipment at https://shop.danc...
Challenge your hips and core with these specific exercises to create stability and strength. By building a strong foundation, your body will operate with more confidence in all you do.
Equipment Needed: BodyBand
Shop our Equipment at https://shop.dancebody.com/
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