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10 min Stability w/ Natalie

STRENGTH + STABILITY • 8m 56s

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  • 8 min Stability w/ Natalie

    Natalie focuses on ankle, knee, and hip stability as she challenges your balance, stamina, and strength in this quick lower body series.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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