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10 min Hips + Core w/ Natalie

STRENGTH + STABILITY • 9m 25s

Up Next in STRENGTH + STABILITY

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    Courtnay leads you through a full body workout using our BodyBand. You'll move slowly and methodically to challenge the stability in your body, but still expect to sweat. Add this class to your workout routine once or twice a week to see real results.

    Equipment Needed: HexMat®, BodyBand
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  • 6 min Hips + Core w/ Natalie

    Using the BodyBand, join Natalie for this core-focused series on th mat. Feel the resistance and fire up your abs with these quick and effective exercises.

    Equipment Needed: BodyBand
    Shop our Equipment at https://shop.dancebody.com/