STRENGTH + STABILITY

STRENGTH + STABILITY

Barefooted and using our BodyBand, this class will focus on building strength and stability from the ground up. We will create shoulder, core, hip, knee, and ankle stability to improve your overall performance at DanceBody.

Great for all levels.
Body Band needed.

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STRENGTH + STABILITY
  • 9 Min Shoulders + Back w/ Emily

    This series with Emily will challenge your Shoulder stability and your triceps. It won't take long to feel the resistance the BodyBand provides here. Quick, effective and should be added to your daily routine.

    Equipment Needed: BodyBand, HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 17 Min Hips + Core w/ Courtnay

    Two essential pieces of equipment, the HexMat and the BodyBand, will be used to challenge your low body and stabilize your core. Courtnay takes you through a spicy mat series that you'll come back to again and again.

    Equipment Needed: Body Band, HexMat®
    Shop our Equipment at https://shop.danc...

  • 18 Min Hips + Core w/ Katia

    Challenge your hips and core with these specific exercises to create stability and strength. By building a strong foundation, your body will operate with more confidence in all you do.

    Equipment Needed: BodyBand
    Shop our Equipment at https://shop.dancebody.com/

  • 13 Min Hips + Core w/ Emily

    Using the BodyBand around your ankles, this slow paced standing series will work the stability in your hip, knee and ankle. The proper form practiced in this workout will be translated to your Sculpt class seamlessly!

    Equipment Needed: BodyBand
    Suggested Equipment: Dance Bands®
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  • 45 Min Full Body w/ Katia

    Join our CEO and Founder, Katia, for our newest class Strength + Stability. In this workout, expect to see exercises that will work to stabilize and strengthen your ankles, knees, hips, core, and shoulders. You will need our BodyBand for this workout.

    Equipment Needed: BodyBand, HexMat®
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  • 14 Min Shoulders + Back w/ Katia

    Using our BodyBand, Katia takes you through necessary exercises to stretch, strengthen, and stabilize your shoulders and back. If you've been working long hours at a computer, these are great moves to practice daily.

    Equipment Needed: BodyBand
    Shop our Equipment at https://shop.dancebody.com/

  • 8 min Shoulders + Back w/ Natalie

    Challenge your back and shoulder stability with this upperr body burnout with Natalie. Using the BodyBand, feel the resistance throughout the entire workout guaranteed to fire up your back, shoulders, and triceps.

    Equipment Needed: BodyBand
    Suggested Equipment: DanceBands®
    Shop our Equipment at...

  • 25 Min Hips + Core w/ Katia

    Join Katia for a mat series meant to condition your hips and core. By using our BodyBand, you will feel the resistance in your muscles to ensure you perform every move with precision.

    Equipment Needed: BodyBand, HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Hips + Core w/ Natalie

    Build strength in your hips and core with this quick and effective series that challenges your balance and stabilitiy. Grab your BodyBand and focus on creating a strong foundation for all of your workouts.

    Equipment Needed: HexMat®, BodyBand
    Shop our Equipment at https://shop.dancebody.com/

  • 40 min Full Body w/ Courtnay

    Courtnay leads you through a full body workout using our BodyBand. You'll move slowly and methodically to challenge the stability in your body, but still expect to sweat. Add this class to your workout routine once or twice a week to see real results.

    Equipment Needed: HexMat®, BodyBand
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  • 6 min Hips + Core w/ Natalie

    Using the BodyBand, join Natalie for this core-focused series on th mat. Feel the resistance and fire up your abs with these quick and effective exercises.

    Equipment Needed: BodyBand
    Shop our Equipment at https://shop.dancebody.com/