SIGNATURE CLASS

SIGNATURE CLASS

Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

Subscribe Share
SIGNATURE CLASS
  • Signature Q1 2021
    36:45
    Signature Q1 2021

    Signature Q1 2021

    This Signature Dance Cardio workout with Natalie and Emily showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Don't know the dances? Learn them all here with our Breakdown Bundle: ht...

  • 011 - Inner + Outer Thigh
    13:43
    011 - Inner + Outer Thigh

    011 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

  • 012 - Abs
    11:37
    012 - Abs

    012 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Needed: HexMat®

    Video launched on 12/30/20.

×