SIGNATURE CLASS

SIGNATURE CLASS

Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

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SIGNATURE CLASS
  • Signature Q3 2020

    This Signature Dance Cardio workout with Natalie and Sam showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dance...

  • 008 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Needed: HexMat // Suggested: Sculpt Bands

  • 004 - Abs - D-Weights

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/