SIGNATURE CLASS

SIGNATURE CLASS

Try this week's Full Out Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

Subscribe Share
SIGNATURE CLASS
  • Signature Q4 2020
    37:21
    Signature Q4 2020

    Signature Q4 2020

    This Signature Dance Cardio workout with Courtnay and Natalie showcases our set dances that change every three months, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    Find more Signature Classes like this every day of the week on our LI...

  • 006 - Butt Lift - D-Weights
    21:42
    006 - Butt Lift - D-Weights

    006 - Butt Lift - D-Weights

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Abs
    05:59
    005 - Abs

    005 - Abs

    Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

×