Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

003 - Inner + Outer Thigh - Standing

SCULPT • 7m 53s

You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in SCULPT

  • 001 - Inner Thigh
    10:51
    001 - Inner Thigh

    001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Inner Thigh - Standing
    07:43
    002 - Inner Thigh - Standing

    002 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Butt Lift
    13:30
    003 - Butt Lift

    003 - Butt Lift

    Lift and tone your lower body with this HexMat series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

×