This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
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No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands™
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Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!
Equipment Needed: HexMat, Towel
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Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/