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005 - Inner + Outer Thigh

SCULPT • 8m 56s

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    Equipement Needed: HexMat®
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    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

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  • 001 - Inner Thigh

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/