Watch this video and more on DanceBody

Watch this video and more on DanceBody

004 - Full Body Sculpt

SCULPT • 19m

Up Next in SCULPT

  • 006 - Abs

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Abs

    Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 014 - Arms - D-Weights

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/