Watch this video and more on DanceBody

Watch this video and more on DanceBody

002 - Full Body Sculpt

SCULPT • 51m

Up Next in SCULPT

  • 001 - Full Body Sculpt

    Get a DanceBody, without all the dance. This fast-paced Sculpt class led by Katia, Courtnay, and Natalie uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed:...

  • 006 - Full Body Sculpt - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: Resistance Band, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/