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002 - Arms - D-Weights

SCULPT • 5m 23s

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  • 004 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay and Emily. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Arms - Resistance Band

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
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  • 006 - Arms - Resistance Band

    Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.

    Equipment Needed: Resistance Band
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    Shop our Equipment at https://shop.dancebody.com/