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25 min Sculpt w/ Courtnay

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50 min Sculpt w/ Katia, Courtnay + Natalie

SCULPT • 51m

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  • 25 min Sculpt w/ Courtnay

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Courtnay

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Inner + Outer Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/