Get a DanceBody, without all the dance. This Sculpt class, led by Katia, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt...
Courtnay gets ready to light up your low abs on the mat.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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