Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, 2lb D-Weight
Shop our Equipment at https://shop.dancebody.com/
Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.
No Equipment Needed.
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
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