Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

20 min Inner + Outer Thigh w/ Courtnay

SCULPT • 18m

Up Next in SCULPT

  • 10 min Inner + Outer Thigh w/ Katia

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at

  • 10 min Inner Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at

1 Comment