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10 min Obliques w/ Courtnay

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15 min Standing Abs w/ Katia

SCULPT • 17m

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  • 10 min Obliques w/ Courtnay

    Join Courtnay for this balanced ab series that will truly whittle your waist!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Arms w/ Katia

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

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