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10 min Inner + Outer Thigh w/ Katia

SCULPT • 7m 53s

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  • 10 min Inner Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Standing Inner Thigh w/ Katia

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Katia.

    No Equipment Needed.
    Suggested Equipment: Dance Bands®, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Butt Lift w/ Coutnay

    Lift and tone your lower body with this HexMat® series. led by Courtnay, that leaves no muscle untouched.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/