Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

10 min Inner + Outer Thigh w/ Katia

SCULPT • 7m 53s

Up Next in SCULPT

  • 10 min Inner Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, 2lb D-Weight
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Stretch w/ Courtnay, Natalie +...

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat®, Towel
    Shop our Equipment at https://shop.dancebody.com/