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10 min Arms w/ Katia

SCULPT • 10m

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  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Courtnay

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
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  • 10 min Arms w/ Courtnay

    Join Courtnay in this standing workout using a resistance band to reshape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
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