Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Courtnay.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/