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003 - Abs

Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
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005 - Abs

SCULPT • 5m 59s

Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in SCULPT

  • 003 - Abs
    10:00
    003 - Abs

    003 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Abs - D-Weights
    06:06
    004 - Abs - D-Weights

    004 - Abs - D-Weights

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Arms - Dance Bands™
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    007 - Arms - Dance Bands™

    007 - Arms - Dance Bands™

    The key to Dancer Arms? DANCE BANDS! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

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