Live stream preview

Watch this video and more on DanceBody

Watch this video and more on DanceBody

Start your free trial Learn More

Already subscribed? Sign in

005 - Abs

SCULPT • 5m 59s
1 comment

Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/

Up Next in SCULPT

  • 003 - Abs
    10:00
    003 - Abs

    003 - Abs

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Abs - D-Weights
    06:06
    004 - Abs - D-Weights

    004 - Abs - D-Weights

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Arms - Dance Bands®
    08:12
    002 - Arms - Dance Bands®

    002 - Arms - Dance Bands®

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

1 Comment

×