No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands®
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You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands®
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Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!
Equipment Needed: 2 or 3lb D-Weights
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Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.
Needed: HexMat®
Suggested: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
