No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.
Suggested Equipment: Dance Bands
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Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.
Suggested Equipment: Dance Bands, Sculpt Bands
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Grab your D-Weights and get ready for this standing Sculpt workout with Katia. Your arms will thank you!
Equipment Needed: HexMat®, 2lb D-Weights. Suggested- Dance Bands
Lift and tone your lower body with this HexMat series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/