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Watch this video and more on DanceBody

Watch this video and more on DanceBody

PLYO BURST

SCULPT CLASS • 5m 55s

Up Next in SCULPT CLASS

  • INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT - Resistance Band

    Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/