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002 - Cardio Warm Up

SCULPT CLASS • 10m

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    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands™
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  • 004 - Inner + Outer Thigh - Standing

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    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/