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002 - Cardio Warm Up

SCULPT CLASS • 10m

Up Next in SCULPT CLASS

  • 002 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 003 - Inner Thigh - Standing

    Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.

    Suggested Equipment: Dance Bands, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/