Brain off, body on. In this workout there are no set dances, just follow along!
Suggested Equipment: Dance Bands
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In this standing Sculpt workout, we use light resistance to shape your arms.
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
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This side-lying series will refine your shape to give you long, lean, dancer legs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
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