Get your body ready for your workout with this quick warm up led by Courtnay.
Suggested Equipment: Dance Bands
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In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands
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No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.
Suggested Equipment: Dance Bands
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Tone your inner thighs and elevate your heart rate using movements only a dancer can deliver with this standing series led by Courtnay.
Suggested Equipment: Dance Bands, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/