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Watch this video and more on DanceBody

Watch this video and more on DanceBody

003 - Inner Thigh - Standing

SCULPT CLASS • 5m 40s

Up Next in SCULPT CLASS

  • 009 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 007 - Inner + Outer Thigh

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat
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  • 005 - Abs

    Lying on the HexMat, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/