GET 50% OFF YOUR FIRST 2 MONTHS!

Limited time - use promo code: DBHALFOFF at checkout

Watch this video and more on DanceBody

Watch this video and more on DanceBody

ARMS - Resistance Band

SCULPT CLASS • 11m

Up Next in SCULPT CLASS

  • PLYO BURST

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/