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ARMS - Resistance Band

SCULPT CLASS • 10m

In this standing Sculpt workout, we use light resistance to shape your arms.

Up Next in SCULPT CLASS

  • FULL BODY SCULPT
    10:51
    FULL BODY SCULPT

    FULL BODY SCULPT

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS
    17:17
    INNER + OUTER THIGHS

    INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS
    05:59
    ABS

    ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

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