In this standing Sculpt workout, Katia uses light resistance to shape your arms.
No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this standing Sculpt workout with Katia. Your arms will thank you!
Equipment Needed: HexMat®, 2lb D-Weights. Suggested- Dance Bands
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