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10 min Warm Up w/ Courtnay

SCULPT CLASS • 10m

Up Next in SCULPT CLASS

  • 10 min Arms w/ Katia

    Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Courtnay

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands®
    Shop our Equipment at https://shop.dancebody.com/