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Grab your D-Weights and get ready for this standing Sculpt workout with Katia. Your arms will thank you!
Equipment Needed: HexMat®, 2lb D-Weights. Suggested- Dance Bands
This side-lying series led by Katia will refine your shape to give you long, lean, dancer legs.
Needed: HexMat // Suggested: Sculpt Bands
Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.