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SCULPT CLASS

SCULPT CLASS

Try this week's Sculpt Class curated by our Director of Training, Courtnay! These videos were designed to be done as a series - so press play and Keep Moving.

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SCULPT CLASS
  • DANCE CARDIO - 101

    Brain off, body on. In this workout there are no set dances, just follow along!

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

  • FULL BODY SCULPT

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/