SCULPT CLASS

SCULPT CLASS

Try this week's Sculpt Class curated by our Director of Training, Natalie! These videos were designed to be done as a series - so press play and Keep Moving.

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SCULPT CLASS
  • 001 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 015 - Arms - Resistance Band

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Needed: Resistance Band // Suggested: Dance Bands

  • 002 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Courtnay.

    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 014 - Arms - D-Weights

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Butt Lift

    Lift and tone your lower body with this HexMat series, led by Katia, that leaves no muscle untouched.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Abs - D-Weights

    Lying on the HexMat, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/