SCULPT CLASS

SCULPT CLASS

Try this week's Sculpt Class curated by our Director of Training, Natalie! These videos were designed to be done as a series - so press play and Keep Moving.

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SCULPT CLASS
  • 002 - Cardio Warm Up

    Get your body ready for your workout with this quick warm up led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 006 - Arms - Resistance Band

    Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 001 - Plyo Burst

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 004 - Inner + Outer Thigh - Standing

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Courtnay uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Outer Thigh

    Prepare for the pain in this side-lying series led by Katia. Focused on your outer thighs, this is certain to refine your shape.

    Needed: HexMat®
    Suggested: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 011 - Abs

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/