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SCULPT

SCULPT

Get ready to twist, tone, and lengthen your body using unique movements only dancers can deliver. In our Sculpt workouts you will find videos with and without equipment.

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SCULPT
  • ABS

    Lying on the HexMat®, this advanced ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS - Advanced

    Lying on the HexMat®, this advanced ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS - D-Weights

    Lying on the HexMat®, target your core with these challenging moves incorporating a D-Weight.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Dance Bands™

    The key to Dancer arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Dance Bands™

    The key to Dancer Arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!

    Equipment Needed: HexMat, 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout. Your arms will thank you!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • BACK

    Tone your Dancer's six-pack (your back) with this workout.

    Equipement Needed: HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT

    Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT

    Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT - Resistance Band

    Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.

    Equipment Needed: HexMat®, Resistance Band
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • FULL BODY SCULPT

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, H...

  • FULL BODY SCULPT

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use a light resistance band to tighten and tone your entire body.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • FULL BODY SCULPT

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, H...

  • FULL BODY SCULPT

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • INNER + OUTER THIGHS

    This side-lying series will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/