Get ready to twist, tone, and lengthen your body using unique movements only dancers can deliver. In our Sculpt workouts you will find videos with and without equipment.
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Lying on the HexMat®, this advanced ab series leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat®, target your core with these challenging moves incorporating a D-Weight.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!
Equipment Needed: HexMat, 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this standing Sculpt workout. Your arms will thank you!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.
Equipment Needed: HexMat®, Resistance Band
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band, H...
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use a light resistance band to tighten and tone your entire body.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band, H...
You'll be shocked at what a little resistance can do! in this standing Sculpt workout, we use 2-3lb D-Weights to tighten and tone your entire body.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This side-lying series will refine your shape to give you long, lean, dancer legs.
Equipment Needed: HexMat
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
This side-lying series will refine your shape to give you long, lean, dancer legs.
Equipement Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
