Get ready to twist, tone, and lengthen your body using unique movements only dancers can deliver. In our Sculpt workouts you will find videos with and without equipment.
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Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band, Hex...
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class is perfect for all levels, ages, and life phases.
Equipment Needed: Hex Mat, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands, Sculpt Bands
Shop our Eq...
Lying on the HexMat®, this advanced ab series leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat®, target your core with these challenging moves incorporating a D-Weight.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this standing Sculpt workout. Your arms will thank you!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!
Equipment Needed: HexMat, 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, we use light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body with this HexMat series that leaves no muscle untouched.
Equipment Needed: HexMat, D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
