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SCULPT

SCULPT

Get ready to twist, tone, and lengthen your body using unique movements only dancers can deliver. In our Sculpt workouts you will find videos with and without equipment.

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SCULPT
  • FULL BODY SCULPT

    Get a DanceBody, without all the dance. Our fast-paced Sculpt class uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, Hex...

  • FULL BODY SCULPT 101

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands, Sculpt Bands
    Shop our Eq...

  • ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS

    Lying on the HexMat®, this advanced ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS

    Lying on the HexMat®, this all levels ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS - Advanced

    Lying on the HexMat®, this advanced ab series leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ABS - D-Weights

    Lying on the HexMat®, target your core with these challenging moves incorporating a D-Weight.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Dance Bands™

    The key to Dancer arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Dance Bands™

    The key to Dancer Arms? DANCE BANDS™! Tone your arms with this standing Sculpt workout.

    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this standing Sculpt workout. Your arms will thank you!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!

    Equipment Needed: HexMat, 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - D-Weights

    Grab your D-Weights and get ready for this Sculpt workout. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands
    Shop our Equipment at https://shop.dancebody.com/

  • ARMS - Resistance Band

    In this standing Sculpt workout, we use light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • BACK

    Tone your Dancer's six-pack (your back) with this workout.

    Equipement Needed: HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT

    Lift and tone your lower body with this HexMat series that leaves no muscle untouched.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT

    Lift and tone your lower body with this HexMat series that leaves no muscle untouched.

    Equipment Needed: HexMat
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT

    Lift and tone your lower body with this HexMat® series that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • BUTT LIFT - D-Weights

    Lift and tone your lower body with this HexMat series that leaves no muscle untouched.

    Equipment Needed: HexMat, D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/