Get ready to twist, tone, and lengthen your body using unique movements only dancers can deliver. In our Sculpt workouts you will find videos with and without equipment.
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Get a DanceBody, without all the dance. This Sculpt class with Courtnay uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band,...
Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed...
This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay for this balanced ab series that will truly whittle your waist!
Equipment Needed: HexMat®
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.
Equipment Needed: HexMat®, 2lb D-Weights
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Get a DanceBody, without all the dance. This Sculpt class, led by Katia, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.
Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.
Equipment Needed: 2-3lb D-Weights, Resistance Band...
In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.
Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
Suggested Equipment: Dance Bands®, Sculpt...
Courtnay gets ready to light up your low abs on the mat.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Katia.
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this Sculpt workout with Courtnay. Your arms will thank you!
Equipment Needed: HexMat®, 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay and Emily. Your arms will thank you!
Equipment Needed: 2-3 lb D-Weights
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Katia uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Join Courtnay in this standing workout using a resistance band to reshape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands®
Shop our Equipment at https://shop.dancebody.com/
Tone your Dancer's six-pack (your back) with this workout led by Katia.
Equipement Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lift and tone your lower body in this HexMat® series, led by Courtnay, that leaves no muscle untouched.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
