SCULPT

SCULPT

Get ready to twist, tone, and lengthen your body using unique movements only dancers can deliver. In our Sculpt workouts you will find videos with and without equipment.

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SCULPT
  • 50 Min Sculpt w/ Courtnay, Natalie + Emily

    Your Training Team proudly presents.....one heck of a full body sculpt class. Courtnay, Natalie and Emily take the time to hit every muscle you could possibly want to feel + you'll want to add this class to your weekly rotation! Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat® Suggeste...

  • 60 min Sculpt w/ Courtnay

    Get a DanceBody, without all the dance. This Sculpt class with Courtnay uses light weights, a Resistance Band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band,...

  • 20 min Sculpt Express w/ Katia

    Get a DanceBody, without all the dance. This full body Sculpt workout with Katia, featured in Well + Good, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed...

  • 15 min Standing Abs w/ Katia

    This ab workout with Katia, featured on Well + Good, leaves no muscle untouched.

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Obliques w/ Courtnay

    Join Courtnay for this balanced ab series that will truly whittle your waist!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    In this standing Sculpt workout with Courtnay, we use D-Weights to shape your arms.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Arms w/ Katia

    In this Sculpt workout with Katia, featured on Well + Good, we use D-Weights to shape your arms.

    Equipment Needed: HexMat®, 2lb D-Weights
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 45 min Sculpt w/ Katia

    Get a DanceBody, without all the dance. This Sculpt class, led by Katia, uses light weights, a resistance band, and a HexMat® to tone and challenge your body.

    Expect to see moves you’ve never seen, and feel muscles you didn’t even know existed.

    Equipment Needed: 2-3lb D-Weights, Resistance Band...

  • 50 min Sculpt w/ Courtnay

    In Sculpt 101 you will gain the strength and stability needed to lay the foundation of your DanceBody. This low impact class, led by Courtnay, is perfect for all levels, ages, and life phases.

    Equipment Needed: Hex Mat®, Resistance Band, 2-3 lb D-Weights
    Suggested Equipment: Dance Bands®, Sculpt...

  • 10 min Low Abs w/ Courtnay

    Courtnay gets ready to light up your low abs on the mat.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Obliques w/ Courtnay

    Lying on the HexMat®, this all levels ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Advanced Abs w/ Katia

    Lying on the HexMat, this advanced ab series with Katia leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Advanced Abs w/ Courtnay

    Lying on the HexMat®, this advanced ab series with Courtnay leaves no muscle untouched.

    Equipment Needed: HexMat®, 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    The key to Dancer Arms? DANCE BANDS®! Tone your arms with this standing Sculpt workout led by Courtnay.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    Grab your D-Weights and get ready for this standing Sculpt workout with Courtnay. Your arms will thank you!

    Equipment Needed: 2-3 lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 5 min Arms w/ Katia

    In this standing Sculpt workout, Katia uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Arms w/ Courtnay

    In this standing Sculpt workout, Courtnay uses light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Butt Lift w/ Natalie

    Lift and tone your lower body with this HexMat series, led by Natalie, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Inner + Outer Thigh w/ Katia

    This side-lying series with Katia will refine your shape to give you long, lean, dancer legs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Courtnay

    This side-lying series led by Courtnay will refine your shape to give you long, lean, dancer legs.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 20 min Inner + Outer Thigh w/ Courtnay

    Join Courtnay for this deceivingly simple side-lying series to target your outer thighs.

    Equipement Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Inner + Outer Thigh w/ Katia

    You'll be shocked at what a little resistance can do! in this standing Sculpt workout, Katia uses 2-3lb D-Weights to tighten and tone your entire body.

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Plyo Burst w/ Katia

    No equipment necessary! Get your heart rate up with this quick, energetic burst of cardio led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 15 min Stretch w/ Courtnay, Natalie + Emily

    Keep Moving with this 15-minute Dancer Stretch led by Courtnay, Natalie, and Emily. Your body will thank you!

    Equipment Needed: HexMat®, Towel
    Shop our Equipment at https://shop.dancebody.com/