SATURDAY 5/15

SATURDAY 5/15

Every week we create a schedule of On Demand videos to ensure you are getting an effective DanceBody workout daily. Each day will include a cardio and sculpt workout, pick one or do both!

Shop our Equipment at https://shop.dancebody.com/
If you're ready for customized workout that is tailored to your goals, schedule a Virtual Private Session with a #DBtrainer https://bit.ly/2Opvy5c

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SATURDAY 5/15
  • 002 - Stretch

    Keep Moving with this 15-minute Dancer Stretch led by Katia. Your body will thank you!

    Equipment Needed: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

  • 010 - Butt Lift

    Lift and tone your lower body in this HexMat series, led by Courtnay, that leaves no muscle untouched.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/