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006 - Arms - Resistance Band

QUICK AND EASY DANCER ARMS • 10m

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  • 008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - Resistance Band

    Join Courtnay in this standing workout using a resistance band to reshape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
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  • 007- Arms - D-Weights

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

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