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10 min Arms w/ Katia

QUICK AND EASY DANCER ARMS • 10m

Up Next in QUICK AND EASY DANCER ARMS

  • 10 min Arms w/ Katia

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Courtnay

    Join Courtnay in this standing workout using a resistance band to reshape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 10 min Arms w/ Katia

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

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