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10 min Arms w/ Courtnay

QUICK AND EASY DANCER ARMS • 9m 33s

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  • 10 min Arms w/ Katia

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/