Dancers tone their arms by performing high reps with low resistance. Using no equipment and light weights, twist and tone your arms in 10 minutes or less a day. Add these exercises onto your daily workout routine, or do them solo.
Twist and tone your way to dancer arms with this standing series led by Katia.
Suggested Equipment: Dance Bands™
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Video launched on 12/30/20.
Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!
Equipment Needed: 2 or 3lb D-Weights
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Join Courtnay in this standing workout using a resistance band to reshape your arms.
Equipment Needed: Resistance Band
Suggested Equipment: Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!
Equipment Needed: 2-3lb D-Weights
Suggested Equipment: HexMat®
Shop our Equipment at https://shop.dancebody.com/