QUICK AND EASY DANCER ARMS

QUICK AND EASY DANCER ARMS

Dancers tone their arms by performing high reps with low resistance. Using no equipment and light weights, twist and tone your arms in 10 minutes or less a day. Add these exercises onto your daily workout routine, or do them solo.

Subscribe Share
QUICK AND EASY DANCER ARMS
  • 003 Arms - Dance Bands®
    10:04
    003 Arms - Dance Bands®

    003 Arms - Dance Bands®

    Twist and tone your way to dancer arms with this standing series led by Katia.

    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

    Video launched on 12/30/20.

  • 006 - Arms - Resistance Band
    10:16
    006 - Arms - Resistance Band

    006 - Arms - Resistance Band

    Feel the burn using our resistance band in this standing arm workout led by Katia using light resistance to shape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 008 - Arms - D-Weights
    09:26
    008 - Arms - D-Weights

    008 - Arms - D-Weights

    Grab your D-Weights and get ready for this standing workout with Katia. Your arms will thank you!

    Equipment Needed: 2 or 3lb D-Weights
    Shop our Equipment at https://shop.dancebody.com/

  • 005 - Arms - Resistance Band
    09:33
    005 - Arms - Resistance Band

    005 - Arms - Resistance Band

    Join Courtnay in this standing workout using a resistance band to reshape your arms.

    Equipment Needed: Resistance Band
    Suggested Equipment: Dance Bands®
    Shop our Equipment at https://shop.dancebody.com/

  • 007- Arms - D-Weights
    09:01
    007- Arms - D-Weights

    007- Arms - D-Weights

    Join Katia for these unique movements to twist and turn your arms from every possible angle - enjoy!

    Equipment Needed: 2-3lb D-Weights
    Suggested Equipment: HexMat®
    Shop our Equipment at https://shop.dancebody.com/

×