Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with sculpt, 2 days committed to full body sculpt, and a day off to stretch and reset.
*Program rental period starts on date of purchase.
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™,
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
