UpperBody: The 30-Day Program

UpperBody: The 30-Day Program

Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with sculpt, 2 days committed to full body sculpt, and a day off to stretch and reset.

*Program rental period starts on date of purchase.

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UpperBody: The 30-Day Program

30 Videos

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Outer Thighs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Outer Thighs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    Suggested Equipment: Towel

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Butt Lift

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Abs

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Outer Thighs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™,

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    Suggested Equipment: Towel

  • Cardio + Arms + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Butt Lift

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/