Prenatal Program: 3-Month Rental

Prenatal Program: 3-Month Rental

Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decrease aches and pains, and keep your muscles functioning during the ultimate marathon.

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Prenatal Program: 3-Month Rental

8 Videos

  • Day 1 - 2

    Using a Resistance Band, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 1, focus on learning the movements, on Day 2, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equ...

  • Day 3 - 4

    Using our D-Weights, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 3, focus on learning the movements, on Day 4, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipme...

  • Day 5 - 6

    Using a Resistance Band, follow Katia as she sculpts your body from head to toe. Perform this workout two days in a row for best results. On Day 5, focus on learning the movements, on Day 6, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equ...

  • Day 7 - Stretch

    On Day 7 we encourage you to rest! However, a "day off" never means zero movement. Enjoy this nice long stretch today, your body (and baby!) will thank you. Just Keep Moving #DanceBodyMoms!

    Suggested Equipment: Chair
    Shop our Equipment at https://shop.dancebody.com/

  • Day 8 - 9

    Using our D-Weights, perform this workout two days in a row for best results. On Day 8 , focus on learning the movements, on Day 9, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...

  • Day 10 - 11

    Using a Resistance Band, perform this workout two days in a row for best results. On Day 10 , focus on learning the movements, on Day 11, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: Resistance Band, HexMat®, Chair
    S...

  • Day 12 - 13

    Using our D-Weights, perform this workout two days in a row for best results. On Day 12, focus on learning the movements, on Day 13, try to perfect the moves to activate your muscles on a deeper level. Just Keep Moving #DanceBodyMoms!

    Equipment Needed: 2lb D-Weights, Chair ...

  • Day 14 - Strech

    Today, enjoy a nice long stretch - your body (and baby!) will thank you!
    Just Keep Moving #DanceBodyMoms!

    Suggested Equipment: Chair
    Shop our Equipment at https://shop.dancebody.com/