Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sculpt, 2 days committed to full body sculpt, and a day off to stretch and reset.
*Program rental period starts on date of purchase.
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Bands, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Bands, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Dance Bands™, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: Resistance Band, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.
Equipment Needed: 2-3lb D-Weights, HexMat®
Suggested Equipment: Sculpt Bands, Dance Bands™
Shop our Equipment at https://shop.dancebody.com/
