LowerBody: The 30-Day Program

LowerBody: The 30-Day Program

Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sculpt, 2 days committed to full body sculpt, and a day off to stretch and reset.

*Program rental period starts on date of purchase.

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LowerBody: The 30-Day Program

30 Videos

  • Cardio + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary

  • Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Bands, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    Suggested Equipment: Towel

  • Cardio + Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Bands, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Dance Bands™, Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    No equipment necessary

  • Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Butt Lift + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Full Body Sculpt

    Get ready to experience our heart-pumping full body sculpt class, where no muscle is left untouched.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Full Body Sculpt

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Stretch

    Lengthen and restore your body with this dance-inspired stretch sequence.

    Suggested Equipment: Towel

  • Cardio + Arms + Inner/Outer Thighs + Abs

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: Resistance Band, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/

  • Cardio + Arms + Butt Lift

    In this workout, expect fun and highly effective dance cardio followed by full body sculpting exercises.

    Equipment Needed: 2-3lb D-Weights, HexMat®
    Suggested Equipment: Sculpt Bands, Dance Bands™
    Shop our Equipment at https://shop.dancebody.com/