7-Day Sculpt: LowerBody

7-Day Sculpt: LowerBody

Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement is how you feel.

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7-Day Sculpt: LowerBody
  • Day 1
    43:30
    Day 1

    Day 1

    On Day 1, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 2
    39:22
    Day 2

    Day 2

    On Day 2, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 3
    48:23
    Day 3

    Day 3

    On Day 3, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 4
    44:43
    Day 4

    Day 4

    On Day 4, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 5
    42:39
    Day 5

    Day 5

    On Day 5, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 6
    39:20
    Day 6

    Day 6

    On Day 6, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

  • Day 7
    44:26
    Day 7

    Day 7

    On Day 7, expect to see exercises focused on your LowerBody for a fun, yet highly effective, workout.

    Needed: 2-3lb D-Weights, HexMat, Resistance Band // Suggested: Dance Bands, Sculpt Bands

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