• DanceBody LIVE

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    FIRST 14 DAYS FREE! Daily live classes. Engage with your trainer and community. Access to hundreds of on-demand workouts. New classes added monthly. Workout with us live or at anytime that’s best for you. From dance cardio to sculpt classes with the most motivating music. We don’t do boring. Join...

  • Hip Hop Hits: November

    11 videos  |   Rent $14.99

    Learn this month’s Hip Hop Hits dances. Our November Bundle includes every dance you’ll see in class this month. Grab your sweats and practice your swagger to slay each dance.

  • The 2-Week DanceBody Reset

    12 videos  |   Rent $27.99

    The 2-Week DanceBody Reset is designed to rebuild your workout routine with a strong foundation of proper form and increased endurance.

    Over 2 weeks, experience daily 60-minute workouts with a member of our training team: Katia, Courtnay, Natalie, and Emily. You will work with the same #DBtrain...

  • Signature Q4 2021 Breakdowns

    9 videos  |   Rent $14.99

    Learn all 9 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q4 2021 class in our On Demand Library.

    https://stre...

  • Full Out Q4 2021 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q4 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q4 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/videos/ful...

  • Hip Hop Hits: October

    12 videos  |   Rent $14.99

    Learn this month’s Hip Hop Hits dances. Our October Bundle includes every dance you’ll see in class this month. Grab your sweats and practice your swagger to slay each dance.

  • Hip Hop Hits: September

    13 videos  |   Rent $14.99

    Learn this month’s Hip Hop Hits dances. Our September Bundle includes every dance you’ll see in class this month. Grab your sweats and practice your swagger to slay each dance.

    This bundle will only be available through 9/30.

  • 7-Day Sculpt: UpperBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective Dance Cardio and Sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • 7-Day Sculpt: LowerBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of Dance Cardio and Sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping Dance Cardio and Sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine Dance Cardio with ...

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q3 2021 Breakdowns

    9 videos  |   Rent $14.99

    Learn all 9 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2021 class in our On Demand Library.

    https://str...

  • Full Out Q3 2021 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q3 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 2021 Breakdowns

    10 videos  |   Rent $14.99

    Learn all 10 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2021 class in our On Demand Library.

    https://s...

  • Full Out Q2 2021 Breakdowns

    10 videos  |   Rent $14.99

    Learn the Full Out Q2 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q1 2021 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q1 2021 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q4 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q4 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q3 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q3 2020 Breakdowns

    8 videos  |   Rent $14.99

    Learn the Full Out Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...