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  • DanceBody LIVE

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    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • 7-Day Sculpt: LowerBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • 7-Day Sculpt: UpperBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • Private LIVE: Signature + Breakdowns - 10/24

    1 video  |   Buy $20

    Experience the class that started it all. Signature showcases our set dances followed by full body sculpting. Every three months our choreography changes, giving you the ability to truly practice, perfect, and perform. Give yourself 3-5 classes to get the moves.

    In this class, Katia will be brea...

  • METAvivor Donation Class feat. Rebecca's Story

    1 video  |   Buy $15

    Class will take place on October 26th at 6:00pm ET / 3:00pm PT

    We met Rebecca this past year at DanceBody when she was a lively regular at our Williamsburg Studio. When she told us she was diagnosed with breast cancer, our hearts sank. Watching her story unfold on social media over the past yea...

  • Beginner Breakdown LIVE: 10/27

    1 video  |   Buy $14.99

    "Get Me Bodied" + "Go Crazy"

    In these Beginner Breakdown Classes, you will learn 2 NEW Signature dances. This 45-minute deep dive will set you up with all the tools you need to make the most of this quarter's dances!

    Tuesday, October 27th at 9:30am ET.

  • Beginner Breakdown LIVE: 10/27

    1 video  |   Buy $14.99

    "Get Me Bodied" + "Go Crazy"

    In these Beginner Breakdown Classes, you will learn 2 NEW Signature dances. This 45-minute deep dive will set you up with all the tools you need to make the most of this quarter's dances!

    Tuesday, October 27th at 6:00pm ET / 3:00pm PT.

  • Private LIVE: NAACP Donation Class - 10/28

    1 video  |   Buy $15

    Please join us for a donation-based Private LIVE class Wednesday, October 28th at 11:00am ET / 8:00am PT where 100% of the proceeds raised from class will be donated to the NAACP Legal Defense Fund, the premier civil rights law organization in America.

    30 min follow along dance cardio | 30 min s...

  • Private LIVE: Full Out + Breakdowns - 10/31

    1 video  |   Buy $20

    A step up from our Signature class: same dances, fancier footwork. Challenge yourself with our set dances that showcase quicker transitions and movements. This class is sure to unleash your inner dancer. Meant for Advanced DanceBodies only.

    In this class, Sam will be breaking down some of our n...

  • "Are You That Somebody" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Are You That Somebody" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Are You That Som...

  • "Are You That SomeBody" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Are You That Somebody" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Are You That Some...

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with ...

  • "Dirty Sexy Money" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Dirty, Sexy, Money", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Dirty Sexy Money" (feat. Charl...

  • "Heroes" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Heroes" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "No Heroes" (feat. Luciana) by F...

  • "Heroes" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Heroes" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "No Heroes" (feat. Luciana) by Fi...

  • "Tap In" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Tap In" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Tap In" (feat. Post Malone, DaB...

  • "Tap In" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Tap In", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Tap In" (feat. Pos...

  • "All This Time" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "All This Time" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "All This Time" by Deorro ...

  • "All This Time" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "All This Time" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "All This Time" by Deorro ...

  • "Girls 4 Life" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Girls 4 Life" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "G4L- Chew Fu Guns In The ...

  • "Girls 4 Life" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Girls 4 Life" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "G4L- Chew Fu Guns In The A...

  • "Wanna Go Dancin" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Wanna Go Dancin" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Wanna Go Dancin'" by FI...

  • "Wanna Go Dancin" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Wanna Go Dancin" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Wanna Go Dancin'" by FI...

  • "Get Me Bodied" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Get Me Bodied", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Get Me Bodied" by Beyonce 3:26

  • "Go Crazy" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Go Crazy", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Go Crazy" by Chris Brown, Young Thug 2:57

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q3 Breakdowns

    9 videos  |   Buy $14.99

    Learn the Signature Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q3 Breakdowns

    8 videos  |   Buy $14.99

    Learn the Full Out Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • DanceBody Kids

    7 videos  |   Rent $14.99

    The best way to keep your kids connected + smiling: DanceBody Kids! Join Andrea and her daughters, Siena + Aria, as they dance the day away. Each day includes follow along dancing, a fun fitness challenge, and building a dance routine to perform at the very end.

    Meant for ages 5-10.