• DanceBody LIVE

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    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • Pay-Per-View LIVE: Level 10 Full Out - 2/24

    She’s back and is bringing the Miami heat with her! Join Courtnay for a hair thrashing and electricity producing Level 10 Class with feel good vibes. All dances will be served Full Out style, #StreamTeam and advanced dancers, this one's for you!

    60 min cardio

  • Pay-Per-View LIVE: 2000's Hits - 2/27

    1 video  |   Buy $20

    Slip into those low rise jeans and let your belly piercing shine - it’s time to drop it like it’s hot with Katia for an epic mix of her favorite 2000’s songs, artists, and dances. KP will force you to get your freak on and throw it to the windows … to the walls… we’re gonna make you SWEAT.

    45 ...

  • "Body" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Body" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Body" by Megan Thee Stallion - 2:51

  • "Body" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Body" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Body" by Megan Thee Stallion - 2:51

  • 7-Day Sculpt: UpperBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • "Crazy Love" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Crazy Love", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Crazy Love" by Audien, Deb's Daughter,...

  • "Faith" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Faith" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Faith" by Moguai, Luciana - 3:26

  • "Faith" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Faith" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Faith" by Moguai, Luciana - 3:26

  • "Say I Yi Yi" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Say I Yi Yi", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Say I Yi Yi" by Ying Yang Twins - 3:59

  • "Runaway" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Runaway" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Runaway (U & I)" by Galantis, ...

  • "Runaway" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Runaway" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Runaway (U & I)" by Galantis, K...

  • "Deja Vu" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Deja Vu" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Deja Vu" by Beyonce, Jay-Z - 4:00

  • "Deja Vu" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Deja Vu" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Deja Vu" by Beyonce, Jay-Z - 4:00

  • "Down On Me" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Down On Me" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Down On Me" by Jeremih, 50...

  • "Down On Me" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Down On Me" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Down On Me" by Jeremih, 50 ...

  • "Calabria" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Calabria", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Calabria" by Rune RK, Firebeatz Remix - ...

  • "Boys" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Boys" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Boys" by Lizzo, Dave Aude Remix -...

  • "Boys" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Boys" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Boys" by Lizzo, Dave Aude Remix ...

  • Signature Q1 Breakdowns

    9 videos  |   Buy $14.99

    Learn the Signature Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q1 Breakdowns

    9 videos  |   Buy $14.99

    Learn the Full Out Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • 7-Day Sculpt: LowerBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with ...

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q3 Breakdowns

    9 videos  |   Buy $14.99

    Learn the Signature Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q3 Breakdowns

    8 videos  |   Buy $14.99

    Learn the Full Out Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...