• DanceBody LIVE

    Browse  |  Subscribe now

    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • The 2-Week DanceBody Reset

    12 videos  |   Rent $27.99

    The 2-Week DanceBody Reset is designed to rebuild your workout routine with a strong foundation of proper form and increased endurance.

    Over 2 weeks, experience daily 60-minute workouts with a member of our training team: Katia, Courtnay, Natalie, and Emily. You will work with the same #DBtrain...

  • Pay-Per-View LIVE: Hip Hop Hits: Hamptons - 7/27

    1 video  |   Buy $15

    Hip Hop Hits Vol. 6 is going to The Hamptons this summer. Join Katia for a hair tossin, feeling good as hell dance party for one night only. Tap In and Do It To It, it’s time to Party UP to hottest hip hop dances, artists, and songs in KP’s playlist.

  • "Naughty Girl" Breakdown- Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Naughty Girl" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Naughty Girl" by Beyonce 3:29

  • "Fast" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Fast" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Fast (Motion)" by Saweetie 2:51

  • Signature Q3 2021 Breakdowns

    9 videos  |   Rent $29.99

    Learn all 9 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2021 class in our On Demand Library.

    https://str...

  • Full Out Q3 2021 Breakdowns

    9 videos  |   Rent $29.99

    Learn the Full Out Q3 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Pay-Per-View LIVE: Ultimate Summer Sweat - 7/31

    1 video  |   Buy $20

    Let’s go to the beach, beach, let’s go get away… to DanceBody in The Hamptons! We’re going live to throw the biggest summer bash with all the best songs of summer, 60 minutes of Dance Cardio under the sun and 15 minutes of Sculpt that’s sure to leave you sweaty. Join the members of our Hamptons H...

  • "Summer" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Summer", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Summer - Extended Mix" by Calvin Harris 4:56

  • "Diamonds" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Diamonds" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Diamonds (feat. Charlie XCX)"...

  • "Diamonds" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Diamonds" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Diamonds (feat. Charlie XCX)" ...

  • "Party Up" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Party Up" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Party Up" by DMX 4:28

  • "Party Up" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Party Up" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Party Up" by DMX 4:28

  • "Lay It All On Me" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Lay It All On Me" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Lay It All On Me (fea...

  • "Lay It All On Me" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Lay It All On Me" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Lay It All On Me (feat...

  • "Naughty Girl" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Naughty Girl" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Naughty Girl" by Beyonce ...

  • "Primitive" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Primitive" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Primitive [Richard Vission R...

  • "Primitive" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Primitive" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Primitive [Richard Vission Re...

  • "Fast" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Fast" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Fast (Motion)" by Saweetie 2:51

  • "16 Shots" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "16 Shots", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "16 Shots" by Stefflon Don 3:45

  • "Madiba Riddim" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Madiba Riddim", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Madiba Riddim" by Drake 3:25

  • 7-Day Sculpt: UpperBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective Dance Cardio and Sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • 7-Day Sculpt: LowerBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of Dance Cardio and Sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping Dance Cardio and Sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine Dance Cardio with ...

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q2 2021 Breakdowns

    10 videos  |   Rent $14.99

    Learn all 10 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2021 class in our On Demand Library.

    https://s...

  • Full Out Q2 2021 Breakdowns

    10 videos  |   Rent $14.99

    Learn the Full Out Q2 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q1 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q1 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q3 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q3 Breakdowns

    8 videos  |   Rent $14.99

    Learn the Full Out Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...