• DanceBody LIVE

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    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • Pay-Per-View LIVE: Hip Hop Hits Vol. 4 - 1/20

    1 video  |   Buy $15

    Hip Hop Hits is back again! It’s time to let loose and get down with a mash up of Katia's favorite hip hop songs, artists, and dances. Whether you've been dancing with us for years, or you're just here for the explicit lyrics + booty shaking, this one's gonna be FUN.

    60 min dance cardio

    **Class...

  • Pay-Per-View LIVE: DanceBody x SLT - 1/26

    1 video  |   Buy $30

    You’re ready for the ultimate mashup workout: DanceBody x SLT! We are thrilled to partner with a fellow boutique fitness studio in NYC for this special class. In this workout, start your sweat with Mindi for 30 minutes of interval-style dance cardio, followed by a killer 30 minutes of abs and arm...

  • Pay-Per-View LIVE: 80's Dance Party - 1/24

    1 video  |   Buy $20

    Grab your shiny leotard and an extra large hairspray - these girls just wanna have FUN! Get footloose with Natalie + Mindi as they pay homage to the 80’s in this blast from the past class.

    45 min dance cardio | 30 min sculpt

    **Class only available for Pay-Per-View Purchase on Sunday, January 2...

  • Pay-Per-View LIVE: Pop Princesses - 1/28

    1 video  |   Buy $15

    Grab your bestie and your tiara for this epic Pop Princesses class. You’ll be in good company with Beyoncé, Lizzo, Missy, Rihanna, Britney, and more! This will be a fierce and fiery 60 minutes of nonstop dance cardio. All dances will be served up Signature style.

    60 min dance cardio

    **Class onl...

  • "Body" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Body" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Body" by Megan Thee Stallion - 2:51

  • "Body" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Body" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Body" by Megan Thee Stallion - 2:51

  • 7-Day Sculpt: UpperBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • "Crazy Love" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Crazy Love", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Crazy Love" by Audien, Deb's Daughter,...

  • "Faith" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Faith" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Faith" by Moguai, Luciana - 3:26

  • "Faith" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Faith" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Faith" by Moguai, Luciana - 3:26

  • "Say I Yi Yi" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Say I Yi Yi", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Say I Yi Yi" by Ying Yang Twins - 3:59

  • "Runaway" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Runaway" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Runaway (U & I)" by Galantis, ...

  • "Runaway" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Runaway" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Runaway (U & I)" by Galantis, K...

  • "Deja Vu" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Deja Vu" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Deja Vu" by Beyonce, Jay-Z - 4:00

  • "Deja Vu" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Deja Vu" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Deja Vu" by Beyonce, Jay-Z - 4:00

  • "Down On Me" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Down On Me" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Down On Me" by Jeremih, 50...

  • "Down On Me" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Down On Me" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Down On Me" by Jeremih, 50 ...

  • "Calabria" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Calabria", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    "Calabria" by Rune RK, Firebeatz Remix - ...

  • "Boys" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Boys" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Boys" by Lizzo, Dave Aude Remix -...

  • "Boys" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Boys" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of the cycle will give you a great step up!

    "Boys" by Lizzo, Dave Aude Remix ...

  • Pay-Per-View LIVE: Signature vs. Full Out - 1/31

    1 video  |   Buy $20

    Need a double dose of dancer energy? Dive in with this epic duo, Courtnay + Natalie, as they bring you the ultimate Signature vs. Full Out: Level 10 class. Batteries not included.

    60 min dance cardio | 15 min sculpt

    **Class only available for Pay-Per-View Purchase on Sunday, January 31st from ...

  • 7-Day Sculpt: LowerBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with ...

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q3 Breakdowns

    9 videos  |   Buy $14.99

    Learn the Signature Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q3 Breakdowns

    8 videos  |   Buy $14.99

    Learn the Full Out Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • DanceBody Kids

    7 videos  |   Rent $14.99

    The best way to keep your kids connected + smiling: DanceBody Kids! Join Andrea and her daughters, Siena + Aria, as they dance the day away. Each day includes follow along dancing, a fun fitness challenge, and building a dance routine to perform at the very end.

    Meant for ages 5-10.