• DanceBody LIVE

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    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • Private LIVE STEM From Dance Donation Class - 9/26

    1 video  |   Buy $15

    Please join us for a donation-based Private LIVE Class on Saturday, September 26th at 12:00pm ET where 100% of the proceeds raised will be donated to STEM From Dance.

    STEM From Dance envisions a world where underrepresented minority girls are creative, confident, and equipped to be leaders and...

  • "Upgrade U" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Upgrade U" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Upgrade U" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform.

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with ...

  • "Rude" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Rude", step-by-step with this Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Mad Love" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Mad Love" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Mad Love" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Mad Love" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Feel So Good" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Feel So Good", step-by-step with this Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Physical" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Physical" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Physical" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Physical" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform.

  • "Untouchable" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Untouchable" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Untouchable" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Untouchable" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Free the Madness" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Free the Madness" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Free the Madness" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Free the Madness" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Get Busy" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Get Busy", step-by-step with this Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • "Loco Contigo" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Loco Contigo ", step-by-step with this Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • DanceBody Kids

    7 videos  |   Rent $14.99

    The best way to keep your kids connected + smiling: DanceBody Kids! Join Andrea and her daughters, Siena + Aria, as they dance the day away. Each day includes follow along dancing, a fun fitness challenge, and building a dance routine to perform at the very end.

    Meant for ages 5-10.