• DanceBody LIVE

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    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • Pay-Per-View LIVE: 2000’s Hits Vol. 2 - 4/20

    1 video  |   Buy $15

    C’mon Barbie, let’s go party! Back by popular demand, it’s our 2000’s Hits class. Bust out your denim on denim and your blinged out everything to channel your inner Britney with Natalie. You’ll love this epic mix of 2000’s greatest songs, artists, and dances.

    60 min dance cardio

    **Only availa...

  • Pay-Per-View LIVE: Hip Hop Hits: KP vs. Court 4/24

    1 video  |   Buy $15

    Name a more iconic dancing duo… we'll wait. This is one duet you won’t want to miss, our first ever Hip Hop Hits: Signature vs. Full Out. KP will be leading the Signature team and Courtnay is obviously team Full Out forever. Choose your squad and mount up for 60 minutes of hip hop hooray!

    60 mi...

  • "Up" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Up" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Up - Cardi B, 2:37

  • "Up" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Up" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Up - Cardi B, 2:37

  • Signature Q2 2021 Breakdowns

    10 videos  |   Rent $29.99

    Learn all 10 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2021 class in our On Demand Library.

    https://s...

  • Full Out Q2 2021 Breakdowns

    10 videos  |   Rent $29.99

    Learn all 10 of our newest Signature dances, step-by-step, with every single breakdown video you will need. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2021 class in our On Demand Library.

    https://st...

  • "All On Me" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "All On Me", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    All On Me (MOTi Remix) - Extended Mix - ...

  • "Sick Like That" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Sick Like That" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Sick Like That - Will Sp...

  • "Sick Like That" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Sick Like That" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Sick Like That - Will Spa...

  • "Going Bad" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Going Bad" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Going Bad (feat. Drake) - Mee...

  • "Going Bad" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Going Bad" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Going Bad (feat. Drake) - Meek...

  • "Til It Hurts" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Til it Hurts" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Till It Hurts - Dirtcaps &...

  • "Til It Hurts" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Til it Hurts" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Till It Hurts - Dirtcaps & ...

  • "Goodies" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the dance "Goodies", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Goodies (feat. Petey Pablo) - Ciara, Petey...

  • "Goodies" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the dance "Goodies", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Goodies (feat. Petey Pablo) - Ciara, Petey...

  • "So Nice" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "So Nice", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    So Nice (feat. Asabe) - Redlight & Asabe, ...

  • "Beautiful Now" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the dance "Beautiful Now", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Beautiful Now - Zonderling Remix - Z...

  • "Beautiful Now" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the dance "Beautiful Now", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Beautiful Now - Zonderling Remix - Z...

  • "Whatever You Like" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Whatever You Like", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Whatever You Like - DJ Godfather...

  • "Girl Like Me" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Girl Like Me", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    GIRL LIKE ME - Black Eyed Peas, Shaki...

  • 7-Day Sculpt: UpperBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the UpperBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • 7-Day Sculpt: LowerBody

    7 videos  |   Rent $19.99

    Consistency is key, and these 7 days will keep you accountable to your DanceBody. Each workout is focused on toning the LowerBody, while keeping your heart rate and energy up. Expect 7 days filled with tried-and-true DanceBody exercises for real results. Remember, the most important measurement i...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with ...

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • Signature Q1 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q1 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q1 2021 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q1 2021 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q4 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q4 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q4 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q3 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/signat...

  • Full Out Q3 Breakdowns

    8 videos  |   Rent $14.99

    Learn the Full Out Q3 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q3 2020 class in our On Demand Library.

    https://streamteam.dancebody.com/full-out-1

  • Signature Q2 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Signature Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Signature Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/signatu...

  • Full Out Q2 2020 Breakdowns

    9 videos  |   Rent $14.99

    Learn the Full Out Q2 2020 dances, step-by-step with these Breakdown videos. Our dances change every three months, so that you can Practice, Perfect, and Perform the movement. You’ll find the accompanying Full Out Q2 2020 class in our On Demand Library.
    https://streamteam.dancebody.com/full-out-1

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...