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  • DanceBody LIVE

    Browse  |  Subscribe now

    We are dancers-turned-instructors moving your body in new ways, leaving no muscle untouched – we don’t do boring. Get a great workout from anywhere with our online platform, DanceBody LIVE. With a subscription to #DBLIVE, you’ll have access to multiple LIVE classes streamed daily from our NYC stu...

  • Private LIVE Donation Class - 6/7

    1 video  |   Buy $15

    Please join us for a donation-based Private LIVE class this Sunday at 10:30am EST where 100% of the proceeds raised from class will be donated to the NAACP Legal Defense Fund, the premier civil rights law organization in America. (75 minutes)

    45 min dance cardio | 30 min sculpt

  • Private LIVE: UpperBody Intensive 6/13

    1 video  |   Buy $20

    Join our CEO + Founder, Katia Pryce, for a class packed with her favorite dances and songs from the DanceBody archives followed by full body sculpting with an intense focus on arms, back, and abs.

  • Private LIVE: LowerBody Intensive - 6/14

    1 video  |   Buy $20

    Join our COO + Director of Training, Courtnay Mariani, for a class packed with her favorite dances and songs from the DanceBody archives followed by full body sculpting with an intense focus on abs, butt, and outer + inner thighs.

  • DanceBody: The 30-Day Program

    30 videos  |   Rent $29.99

    In this 30-Day Program we have combined our highly effective dance cardio and sculpt for a deep dive of everything DanceBody has to offer. Each day is carefully designed to ensure you receive a balanced workout that promises real results. Expect to see a weekly schedule of 5 days combining cardio...

  • SculptBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Focused exclusively on toning exercises, this 30-Day Program will refine your shape while giving you a great lower impact sweat. Using unique movements only dancers can deliver, feel how to activate every muscle in your body - including the ones you didn’t even know existed! Expect to see 6 days...

  • UpperBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Blending together heart-pumping dance cardio and sculpt workouts, this 30-Day Program is intensely focused on defining your arms, abs, and back. Each day is curated to ensure full body conditioning with an added focus on the upper body. Expect to see 4 days a week which combine dance cardio with ...

  • LowerBody: The 30-Day Program

    30 videos  |   Rent $29.99

    Using a powerful mix of dance cardio and sculpt workouts, this 30-Day Program was created to reshape the hips, butt, inner, and outer thighs. Each day is carefully crafted to deliver full body conditioning while concentrating on the lower body. Expect to see 4 days a week combining cardio with sc...

  • DanceBody Kids

    7 videos  |   Rent $14.99

    The best way to keep your kids connected + smiling: DanceBody Kids! Join Andrea and her daughters, Siena + Aria, as they dance the day away. Each day includes follow along dancing, a fun fitness challenge, and building a dance routine to perform at the very end.

    Meant for ages 5-10.

  • "Red Nose" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Red Nose" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on...

  • Prenatal Program: 1-Month Rental

    8 videos  |   Rent $19.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...

  • Dancer Abs Program: 14-Day Rental

    5 videos  |   Rent $7.99

    Give yourself some "Ab-xtra Credit" with our 5-Day Dancer Abs Program. Meant to be used as an add-on to your daily DanceBody workout, this program showcases our favorite ab exercises created by DanceBody CEO + Founder, Katia Pryce.

    Equipment Needed: HexMat®, Resistance Band, 2-3lb D-Weights
    S...

  • "Back 2 U" - Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Back 2 U", step-by-step with this Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on Spotify: https://o...

  • "Do It To It" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Do It To It" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance ...

  • "Do It To It" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "Do It To It" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance...

  • "I Like That" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "I Like That" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance ...

  • "I Like That" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "I Like That" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance ...

  • "Move Body" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Move Body", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on Spotify: ...

  • "Red Nose" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "Red Nose" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on ...

  • "Savage" - Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Savage", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on Spotify:
    htt...

  • "Say So" Breakdown

    1 video  |   Rent $5.99

    Learn the weights dance "Say So", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on Spot...

  • "Shake It" Breakdown

    1 video  |   Rent $5.99

    Learn the dance "Shake It", step-by-step with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to this dance on Spotify:
    ...

  • "When You Were Young" Breakdown - Full Out

    1 video  |   Rent $5.99

    Learn the Full Out version of the dance "When You Were Young" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to thi...

  • "When You Were Young" Breakdown - Signature

    1 video  |   Rent $5.99

    Learn the Signature version of the dance "When You Were Young" with this helpful Breakdown video. Our dances change every three months, so that we can Practice, Perfect, and Perform the movement. Knowing the dances from the beginning of a cycle will give you a great step up!

    Find the song to th...

  • Prenatal Program: 3-Month Rental

    8 videos  |   Rent $44.99

    Our #DanceBodyMoms Keep Moving throughout their entire pregnancy! This is why our CEO + Founder, Katia Pryce, created this 14-Day Prenatal Program that can be used through every trimester. Unless your doctor advises otherwise, exercise during your pregnancy can promote mood boosting effects, decr...