Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
Always check in with your doctor before working out while pregnant.
Equipment Needed: HexMat®, 2-3lb D-Weights
Suggested Equipment; Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Your abs after having a baby are more important than ever! At DanceBody®, we believe in giving you the tools you need to come to settle back into your new body, stronger than ever! Join our Founder, Katia, as she takes you through this slow, methodical exercises designed to wake up and reactivate...
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