This butt lift is safe for any prenatal DanceBody Babe - as long as you're approved to workout by your doctor! Join Emily to add some movement to your day and tone your lower body.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Emily leads you through a short, safe and effective inner thigh workout. No matter the stage in your pregnancy, this one will be a great video to do over and over again!
Equipment Needed: HexMat®
Suggested Equipment: Dance Bands®, Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Lengthen and strengthen those legs with Natalie in this side-lying series. Follow along as she leads you through thoughtful combinations to burnout your outer thighs and obliques.
Equipment Needed: HexMat®
Suggested Equipment: Sculpt Bands
Shop our Equipment at https://shop.dancebody.com/
Join KP and Alex, our Senior Director of Business Development with this 20 minute full body Sculpt that is safe for prenatal moms. Today's series will start standing using our D-Weights for your upper and lower body, then transfer down to the HexMat® to focus on triceps and a great booty burn.
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