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13 min Post Natal Abs w/ Courtnay

PRE/POSTNATAL SCULPT • 12m

Up Next in PRE/POSTNATAL SCULPT

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    This is a great series to wake up your low body and abs as you get back to your workout routine! Emily talks through details about form and how to make sure you're in the correct position to get the most out of this workout.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
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  • 12 Min Prenatal Butt Lift w/ Natalie

    Looking for a lower body burn, with a little extra support? Grab a chair and join Natalie for a quick yet effective standing butt lift.

    Equipment Needed: Chair
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  • 9 Min Prenatal Butt Lift w/ Marisa

    This Butt Lift is great for everyone, especially our Prenatal Mommas! Expect to see lots of repetition and alternating sides to keep our workout safe and effective for those expecting.

    Equipment Needed: HexMat®
    Suggested Equipment: Sculpt Bands
    Shop our Equipment at https://shop.dancebody.com/